Therapies I Offer
What is hypnotherapy?
Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestion to access the subconscious mind. While in a deeply relaxed, yet alert state, you're more open to suggestions that help change thought patterns and behaviours—like the urge to smoke.
This isn’t stage hypnosis or mind control. You stay in control the entire time. Hypnotherapy simply helps you bypass the conscious mind’s resistance, allowing positive changes to take root at a deeper level.
Stop Smoking
Quitting smoking is one of the best decisions you can make for your health—but that doesn’t mean it’s easy. If you've tried patches, pills, or sheer willpower and still found yourself reaching for a cigarette, you’re not alone. The truth is: smoking isn’t just a physical addiction. It’s deeply rooted in your subconscious habits, emotions, and triggers.
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Hypnotherapy helps to break mental connections between smoking and daily routines, manage cravings and stress without reaching for a cigarette, reprogram your self-image as a non-smoker, boosts motivation and confidence to quit for good.
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2 sessions are usually required.
Fears and Phobias
Hypnosis is a natural, relaxed state of focused attention, where the conscious mind is quieted, and the subconscious mind becomes more open to positive suggestions. In this relaxed state, the hypnotherapy can guide you to reframe the negative associations whatever your phobia.
Fears and phobias can take 1 to 6 sessions depending on your response.
Healthy Eating
When it comes to adopting healthier eating habits, many people face an internal battle. The desire for quick gratification from unhealthy foods often conflicts with the long-term goal of maintaining a balanced diet. So, how do we break free from these cycles and truly embrace a healthier lifestyle? The answer may lie in an unexpected place: hypnosis.
At least 4 to 6 sessions may be required depending on the individual.
Stress & Anxiety
A Natural Path to Inner Calm
Anxiety is one of the most common mental health conditions today, affecting millions worldwide. Whether it manifests as constant worry, panic attacks, or social nervousness, anxiety can disrupt daily life and diminish overall well-being. While traditional treatments like therapy and medication are effective for many, others seek alternative or complementary approaches to manage their symptoms. One such method gaining recognition is hypnosis.
3 to 4 sessions are usually required depending on the individual.
Relaxation and meditation session
Meditation and relaxation sessions are aimed at using hypnosis to relax and destress the mind. They are very peaceful and tranquil sessions.
For people who are suffering with overload and want to truly relax and switch off.
Price
All Hypnotherapy sessions are £70 (55 minutes)
The Stop Smoking package is £160 for 2 sessions.
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Relaxation and meditation sessions are £35 (30 minutes)
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I offer reduced rates for packages
3 sessions full price £210 reduced to £180
4 sessions full price £280 reduced to £250
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Discovery call (15 minutes) to discuss how hypnotherapy can help you - Free